Say no to cereal this morning, start your day right! Here is some breakfast inspiration:
- Bowl of oatmeal with a handful of berries or low sugar fruit. Do not go for the instant oats though, those are usually filled with excessive sugar and sodium.
- Whole wheat toast with cottage cheese, half an avocado, or some leftover fish, chicken, or meat you have in your fridge.
- 10-15 unsalted raw or roasted nuts of your choice. Peanuts don't really count, pecans, walnuts or almonds are the best.