Lunch should be your biggest, most filling meal. This will help you avoid snacking and keep you satiated throughout the day. Here is a lunch we thought you might like:
- Grilled or oven-baked chicken breast with your favorite herbs and spices.
- Side of healthy grains like brown rice, bulgur or buckwheat.
- Large side salad with light low-calorie dressing, based on yogurt, mustard or vinegar.