Breakfast
What are you having for breakfast today? Take this chance to start your day right with a healthy, well-balanced meal. We suggest:

- Bowl of sugar-free low-fat Greek yogurt or cottage cheese with a handful of berries of fresh fruit.
- Whole wheat toast with all-natural peanut butter and sugar-free jam.

Lunch
Lunch should be your biggest, most filling meal. This will help you avoid snacking and keep you satiated throughout the day. Here is a lunch we thought you might like:

- Grilled or oven-baked chicken breast with your favorite herbs and spices.
- Side of healthy grains like brown rice, bulgur or buckwheat.
- Large side salad with light low-calorie dressing, based on yogurt, mustard or vinegar.

Dinner
Try and go for a plant-based dinner today. For instance:

- Large bowl of hearty vegetable soup with legumes or mushrooms.
- Light salad with low-calorie dressing, based on yogurt, mustard or vinegar.