Breakfast time! Be creative today, skip those boring classic breakfast food, OJ and cereal aren't making you any good. Here are some better ideas:
- 2 or 3 scrambled eggs or shakshuka with some veggies, ham, hard cheese or feta.
- Whole wheat toast with cottage cheese, 100% peanut butter or sugar-free jam.
- 10-15 unsalted raw or roasted nuts of your choice. If you got time, soak them in water beforehand to activate the nuts and access all those micronutrients!